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Recommended for those who end up with "Hey" even if you read a book.The story of the "reading x ◯◯" combination technique was the strongest

Written By notebooktabletphone

Do you know that you are reading the following?

You may have an action reading for you who tend to read such passive reading.Since I was one of the best people, I tried this reading method.Here are the ways and the effects you realized.

"Concentration" is important in action reading

"Action Reading (Being Reading)" is a reading technique devised by Yuji Akabane, known as the author of "Zero -second Thinking".As the name suggests, the purpose is to take action immediately to what you learned from a book or what you inspired and thought of "try".Mr. Akabane describes this as an "offensive reading".

The important thing for action reading is "concentration".There are three points to keep in mind.

When reading a book, clarify why you picked up this book.The clearer the purpose of reading a book, the more concentration and absorption power, and the content is easier to get into the head.And at the same time, do not read multiple books, and concentrate on one book."Turn off the internet connection and set the phone that does not sound." To create an environment where you can concentrate on reading.The purpose of "reading while drawing a line with a yellow fluorescent pen" is also the purpose of maintaining concentration.

According to Akabane, he should not read back even if there is a part he does not know while reading.The consciousness of "if you don't know" will hinder your concentration.In addition, it seems better not to take notes while reading.This is because it becomes a loop of "concentrated and read → interrupt", and it is difficult to switch feelings.

What Akabane recommends to eliminate these disadvantages is to read a book while drawing a line with a fluorescent pen.There are three criteria for drawing lines.

By the way, the yellow color is good because it does not turn black when you copy a book.

How to make "Memo" and "Challenge Sheet" of Action Reading

After reading the book, create a "memo" and "challenge sheet".This is the action reading kimo.Let's explain in detail with my practical report.

One of the books I chose was a specialist in work and time management, Yukio Matsumoto, "I will do a good job at once in" 2 hours of morning "!"is.

"Why did you pick up this book?" Because the work at home became the main work, it took time to start the engine, and the work efficiency in the morning decreased.Rather than getting up early and increasing work time, I want to show a better performance in my current work time, so this book that focuses on "2 hours from the start (= 2 hours in the morning)" is perfect.was.

Write the notes after reading on the A4 paper.First, fill in the title of the book on the left side and the date on the right.Then, write the headline as you come up and write the details below.At this time, there is no need to check the relevant page or examine the words.Akabane says that it is important to express it in his own words as expected.

 本を読んでも「へぇ」で終わる人におすすめ。 “読書×◯◯” の合わせ技が最強だった話

One and a half minutes to write a memo is a guide.If you read it over a few days, write it every day.This time, I read it in one day, so the notes fit in one.The memo focuses on three points: "why 2 hours in the morning is important", "how to allocate the work in the morning (3 hours in total)", and "prepare to enhance 2 hours in the morning".

By writing a note, the contents of the book were organized in my head.Finally, we will create a "challenge sheet" that leads to "immediate action" after reading.

Fill in the following five in the challenge sheet.

Here, he writes "Book Name / Author", "Purpose of Reading this book", "Good and feeling".

Next is "I read this book and what I do from now on."Here, I will write 2-4 items as a guide and specifically as possible.In the case of the author, I wrote it in four items: "preparation for the previous day", "preparation before the start", "start of work", and "1 hour afterwards".

And the last is the part of "What to do and what do you want to do in three months?"In the case of the author, it was like this.

The challenge sheet completed in this way is not the end once you write it.It is also important to look back once a week and make sure you can practice it.Three months later, I will evaluate whether I was able to act in the following four marks.

In the above challenge sheet, it emphasizes with a yellow fluorescent pen, which is the evaluation I gave three months later.

I was able to break away from passive reading by action reading

Finally, let's summarize what I felt after doing action reading.

Until now, if you feel that your morning work doesn't go well, you've probably chose books on morning time, books on early rising, books on motivation, and topical business books.

However, in the action reading, you have to choose one book for a clear purpose, and you will inevitably face your worries.As a result, I was able to realize that what I really needed was a book that deeply digged how to improve the work efficiency in the morning.

I felt that it was necessary to focus so much to choose a book.I think that breaking away from passive reading was almost successful, just by changing how to choose a book.I would definitely recommend it to those who have not chosen a book so far.

In the passive reading so far, I read the book and felt that "I see," "I should do it", but I forgot it anymore and I could hardly execute it.However, while writing the challenge sheet, I was able to confirm "what to do in the future", so I was able to take action immediately.And I was able to continue until three months later.

One of the actions I wrote and practiced on the challenge sheet is actually very trivial.For example, "The morning Ichi's email is available in 15 minutes", "Finally check tomorrow's setup", "clean around the desk at the end of work."I think that the result of action reading was great because these trivial things could not be executed unless they were conscious.It can be said that it is a perfect reading method for those who tend to end with "Hey".

The action reading was started with the goal of improving work efficiency in the morning, but unexpected results were obtained.When the two hours in the morning were able to concentrate, a "concentrated zone" was born in the afternoon.I think that the feeling of "I want to do my best in the afternoon in the afternoon" has led to the motivation of the whole day.

*** In this way, my action reading has been successful.Read the book and act immediately if you think it's good!I have noticed its importance.By all means, please try it.

(Reference) Yuji Akabane (2016), "Action Reading" Changes yourself for 30 minutes a day "behavior reading", SB Creative.Yukio Matsumoto (2007), "I do a good job in" 2 hours in the morning "!], Subaru Susha.

[Writer Profile] Kenaka University majoring in Western history.She was interested in studying qualifications as a member of society, and she passed the registered seller exam for general drugs.He is also motivated to re -learn to increase his culture, and read more than 20 books, including business books and history books.He continues to have multi -reading habits based on the knowledge of reading methods gained through his abundant writing experience.