"I heard HMB protein, what does it feel like?" Isn't it?"
In recent years, "HMB" has been attracting attention among trainees. Some people may say, "Oh, it's the first time I hear it."
HMB was originally a purveyor for top athletes as a nutrient that supports muscle building. Recently, the popularity has spread from the voice of "I want to put on more muscles!"
Recently, proteins containing HMB have also appeared.
In this article
is explained.
The 5 HMB proteins recommended with confidence by active sports gym trainers are a must-see. Please take a look to the end.
Contents
For those who are wondering, "What is HMB in the first place?", I will briefly explain the difference between HMB and protein.
HMB is an essential amino acid that is metabolized in the body from leucine, which is said to have an effect on muscle hypertrophy. (HMB: beta-hydroxy-beta-methylbutyric acid)
"HMB has clear evidence for muscle development and is clearly safe," the International Society of Sports Nutrition has published.
Such an HMB has the following two roles.
Let's explain each.
HMB issues a command to synthesize muscle to the body. If you have HMB in an environment where you have trained muscles and nutrients such as protein, your muscles will be built more effectively.
Something like the president of a company? But you can't make money just by being there.
However, by being there, the whole organization moves actively, and the company called muscle grows.
Press the switch to make more muscles than usual.
By the way, HMB itself does not have the effect of increasing muscle mass.
HMB also has the effect of preventing muscle breakdown.
Our bodies have circuits that decompose and excrete unnecessary proteins. Therefore, the muscles generated by training are judged to be less necessary and are reduced.
However, taking HMB dampens this movement. HMB can be said to be a guardian deity that protects muscles.
On the other hand, protein is the building block of muscle.
In order to increase muscle mass, it is necessary to ingest protein, which is the raw material.
It is said that the required amount of protein is about 1.5 to 2g of body weight per day. If it's food, it's hard to take in, but protein is easy because you just dissolve it and drink it.
In this way, HMB and protein are similar but different.
However, when taken at the same time, the effect will be doubled or tripled.
HMB and protein are similar but different.
Let's elaborate.
The best time to drink HMB is 60-120 minutes before muscle training.
The blood concentration peaks 60 to 120 minutes after drinking, so it is best to drink it in conjunction with muscle training.
Furthermore, you can't miss the effect of eating after muscle training, which increases blood sugar levels and secretes insulin. Thanks to its insulin effect, HMB will work efficiently on your muscles.
Alternatively, you can expect a full effect after eating or before going to bed.
This is because growth hormones are secreted while you sleep.
In any case, the amount and timing will vary depending on the HMB you take, so please check before taking it.
The best time to drink protein is within 30 minutes after muscle training.
It's called golden time because your muscles are more likely to absorb nutrients than usual.
The best recommendation is a protein that absorbs well.
Because muscles are damaged by muscle training, the key is how quickly you can absorb protein. For that reason, fast-absorbing protein is advantageous.
Alternatively, it's effective as a snack when you're hungry or before bed.
Protein fills your stomach, so it can be used as a snack instead.
In any case, there is no problem with taking HMB and protein at the same time.
There are three points when choosing HMB.
Let's explain each.
When choosing HMB, pay attention to the content. Some products contain nutrients other than HMB.
The guideline for HMB intake for adult men is 1.5g to 3g per day. If the amount is small, the amount of HMB that can be ingested will change depending on the product.
However, it does not mean that you will get a lot of effect if you drink a lot. Please follow the precautions for use and consume while paying attention to the amount of ingredients.
We also want to focus on ease of drinking.
For example, if you have ever drank protein, you may have experienced it, but do you have different preferences depending on the taste? It's hard to make a habit out of eating something you don't like.
For the powder type, mixed fruit flavors are available. In addition, capsules and tablets have a reputation for being easy to take anywhere as long as you have water.
Try it out with your trainee friends and find your favorite flavor.
HMB should also consider the cost.
HMB is not effective unless taken continuously. If you are kind to your wallet, it will be easier to continue.
Some products are free for the first time, or easier to obtain if you purchase regularly. It is a good idea to buy in bulk to save on shipping costs.
Introducing 5 HMBs carefully selected by gym trainers.
If this is your first time, try choosing from these five options.
Manufacturer | FINE SPORTS |
Price | ¥6,480 |
Weight | 600 grams (about 15 days supply) |
How to drink/taste | Powder, mixed fruit flavor |
If you are used to drinking protein, we recommend powder type HMB protein. The HMB protein here is smooth, so it dissolves quickly in water and doesn't feel like it's getting stuck in your throat.
Because you can take protein and HMB at the same time, it is also easy to use.
Fruit flavor is not too sweet and has a refreshing taste. Muscles tired from muscle training will be healed.
HMB Protein 18000posted with Kaereva Rakuten Ichiba Search on AmazonManufacturer | DNS |
Price | ¥3,456 |
Weight | 90 grams (about 60 days supply) |
How to drink/taste | Powder / Tablet |
DNS's HMB protein is also used by professional athletes. Rugby player Akihito Yamada and professional marathon runner Reia Iwade are among them, commenting that their training has improved.
Among the tablets that can be easily taken, the size of one tablet is quite small, so it is easy to take. There are also different quantities available, and it is also recommended to enjoy different flavors.
DNS DNS HMB HMB 100g D14000530101posted with Kaereva Search on Rakuten Market Search on AmazonManufacturer | BULKEY |
Price | ¥1,980 |
Weight | 360 tablets (for about 30 days) |
How to drink/taste | Tablet |
Bulky's HMB, which has received overwhelming support from many trainees, based on the concept of "Eat with your intellect and hone your wildness." Features are high quality and good cost performance!
The quality of the Monde Selection Gold Award winner for three years in a row is no longer in doubt. Moreover, with this price for 360 grains, anyone can easily start HMB.
hmb power boost supplement 9 posted with Kaereva Search on Rakuten Market Search on AmazonManufacturer | ULBO |
Price | ¥1,980 |
Weight | 180 tablets (for about 30 days) |
How to drink/taste | Tablet |
HMB from ULBO, famous for men's supplements, is also popular. As a result of thorough quality control, this is the reason why "domestic" is selected for everything from manufacturing to sales.
Since it is a zip type that is convenient to carry, it will easily fit in your training backpack. Amazon has over 2000 reviews and 4 stars.
If you are unsure, please try this product first.
Manufacturer | Kyowa Research Institute |
Price | ¥2,480 |
Weight | 360 grains (for about 30 to 60 days) |
How to drink/taste | Tablet |
The last HMB to introduce is the HMB tablet from Kyowa Ken.
Is there any HMB that sticks to domestic production so much even if it is a product that is said to be made in Japan? It is a domestic manufacturer, and even raw materials are "domestic"
Simple packaging, minimal packaging, discreet advertising. Still, word-of-mouth evaluation was successful, and purely domestic HMB was able to achieve this price.
Please try it.
How much and how often should you take HMB and protein?
I summarized it in the table.
HMB | Protein | |
Intake | 1.5g-3g/day | People who don't do weight training: Weight x 1g Person who trains muscle: Weight x 1.5-2g |
Frequency | 3 to 5 times/day Drinking in divided doses increases absorption | 3 to 6 times a day Basically no problem when you take it |
(Quoted from Ministry of Agriculture, Forestry and Fisheries "Energy required for a day")
Especially when it comes to protein, there are considerable differences between people. The required number changes depending on how much you move your body, gender, age, and occupation.
Knowing how much energy you need will help you avoid overdosing.
In this article, I wrote about HMB protein.
Summary
HMB is loved by professional athletes and top athletes. Let's create a body with high performance with the synergistic effect of HMB x protein.
This column provides useful information about diet and body makeup.
Check out my other articles if you're interested.
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